Strength
A programme built on your goal, your equipment and your level. Sets, loads and rest are guided during the session.
Strength · Running · Nutrition
Your coach
adapts to you
FitCoach builds your programme, then corrects it after every session: your loads go up when you are strong, your sessions get shorter when your week overflows, an exercise is swapped when the machine is taken. It all runs on your phone.
- Works without a signal: programme, sessions, meals and progress live on your phone.
- English, French, German, Spanish, Italian.
- 876 exercises with their instructions and their muscles.
One app, three jobs
The gym, the road and the plate in one place
Three trainings that talk to each other: what you run changes what you lift, what you lift changes what you eat.
Running
Endurance, threshold, VO2max: plans from 5K to the marathon, with your pace zones and GPS for the run.
Nutrition
A calorie target worked out from your profile and what you burned, a log by meal, the barcode scanner and a photo of your plate.
After every session
The programme corrects itself
Nothing for you to recalculate: the app reads what you have just done and adjusts what comes next.
-
Loads follow your sets and how hard they felt (RPE): too easy and they go up, too hard and they hold or go down.
-
Recovery is tracked muscle by muscle; an area still tired is not loaded again.
-
Machine taken? "Replace" offers the same muscles with the equipment you have at hand.
-
Only thirty minutes, no gym this week, a knee that pulls: tell the coach, the week is rewritten.
What is inside
Enough to last
876exercises
77sports covered
1 692reference foods
6proven programmes
5languages
Phone, tablet, computer
The same app, wider
On a large screen the day, the week, the library and the curves sit side by side — it is not the phone layout stretched.
Your data
What stays with you
On your phone
Programme, sessions, meals, weight and measurements are stored in the app, and read without a signal.
What goes through the server
The AI coach, the gym directory, the community, the backup and Strava need an account and a connection. The rest does not.
Nothing to hand over to start
Install, answer the questions, train: no account is asked for the programme, the sessions and the nutrition.